At the moment I’m recovering from an early Autumn cold that has really knocked me for a six! It has certainly made me reflect on why and how we should look after ourselves all year round but especially during the colder months.
Looking back on the last couple of months, I’ve been super busy with my organic business and looking after my beautiful family that I have definitely neglected to look after ‘me’ with regards to eating well and staying active. I have also neglected the ritual of some ‘me’ time to nurture and appreciate body, soul and environment.
It just absolutely amazes me how our bodies respond and let you know that something’s not quite right. Observe and listen closely to your body to find out what’s really going on inside. Reflect and take action to look after your health and wellbeing.
Here are my 5 ways to prepare for Winter:
1. Build up your immune system
2. Eat wholesome organic food
3. Keep up your exercise routine
4. Add garlic to your meals
5. Take a break, get out in the sunshine and smile :)
What are some of your tips to prepare your health for those cold winter months?
“Susan is a mum with a young family who has always had a passion for the natural world and living a healthy, chemical free life. She has spent the last 6 years in a quest to find the best certified organic products and produce for her family and the planet. She has several business interests now including a successful organic home business, www.organicfocus.net.”
Looking back on the last couple of months, I’ve been super busy with my organic business and looking after my beautiful family that I have definitely neglected to look after ‘me’ with regards to eating well and staying active. I have also neglected the ritual of some ‘me’ time to nurture and appreciate body, soul and environment.
It just absolutely amazes me how our bodies respond and let you know that something’s not quite right. Observe and listen closely to your body to find out what’s really going on inside. Reflect and take action to look after your health and wellbeing.
Here are my 5 ways to prepare for Winter:
1. Build up your immune system
2. Eat wholesome organic food
3. Keep up your exercise routine
4. Add garlic to your meals
5. Take a break, get out in the sunshine and smile :)
What are some of your tips to prepare your health for those cold winter months?
“Susan is a mum with a young family who has always had a passion for the natural world and living a healthy, chemical free life. She has spent the last 6 years in a quest to find the best certified organic products and produce for her family and the planet. She has several business interests now including a successful organic home business, www.organicfocus.net.”
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